Spotlight On: OSTEOPOROSIS

A disease of the skeletal system, Osteoporosis (meaning: bone passageway condition) develops most often in women over the age of 50. From low bone density and low bone mass, this condition may cause bone fractures, height loss, or bone pain among other symptoms. Known as the most undesired symptom, bone fractures, like a hip fracture, in older adults often lead to multiple surgeries for repair. Since bones lose density with age, they eventually fracture more easily.

The primary cause of low bone mass begins with the bones’ need to absorb the mineral calcium and the body’s inability to absorb it as well during older adulthood. Also, certain hormones promote bone growth. For example, estrogen released bountifully with menstruating cycles is scarce after menopause. The lack of estrogen, along with the bones’ inability to absorb enough calcium, leads to a more porous/less dense bone structure.

Though Osteoporosis occurs in the majority of older women, it can occur in men as well. Lowered hormone levels, diets low in calcium, irregular exercise, certain overuse of medications, alcohol or tobacco, and many chronic diseases can put a person at risk for Osteoporosis. Yet, the condition is preventable.

According to the National Osteoporosis Foundation http://www.nof.org/, the five ways to combat Osteoporosis are as follows:

1. Regular exercise with weights (builds bone strength and mass)
2. Vitamin D and Calcium supplements (the vitamin D helps the bones absorb the Calcium)
3. Get tested for Osteoporosis with a Bone Mineral Density test (a painless test)
4. Don’t smoke or consume alcohol in excess (may worsen bone health)
5. Discuss Osteoporosis with your healthcare provider

There are many ways to treat Osteoporosis if already diagnosed with it. Certain supplements and prescriptions can be taken. These medicines may result in better absorption of calcium or a higher production of estrogen. They also have side effects and risks. So, before taking any supplement, prescription, or beginning one of the top four ways described above to combat Osteoporosis, make sure to talk to your physician first and foremost.